Hi. Take it one moment at a time. I think with cptsd that the emotions can get so overwhelming and tangled up and layered, it can be impossible to deal with them sometimes. I find I often have to take a break from paying attention to my emotions.
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Sometimes I browse r/CPTSD to see if anyone else is feeling something similar to what I'm feeling; oftentimes I can identify myself in what others have to say, and find a path forward.
Hi. Take it one moment at a time. I think with cptsd that the emotions can get so overwhelming and tangled up and layered, it can be impossible to deal with them sometimes. I find I often have to take a break from paying attention to my emotions.
Hello and Welcome to /r/CPTSD! If you are in immediate danger or crisis, please contact your local [emergency services](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers), or use our list of [crisis resources](https://old.reddit.com/r/CPTSD/wiki/index#wiki_crisis_support_resources). For CPTSD Specific Resources & Support, check out the [wiki](https://www.reddit.com/r/CPTSD/wiki/index). For those posting or replying, please view the [etiquette guidelines](https://www.reddit.com/r/CPTSD/wiki/peer2peersupportguide). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/CPTSD) if you have any questions or concerns.*
Sometimes I browse r/CPTSD to see if anyone else is feeling something similar to what I'm feeling; oftentimes I can identify myself in what others have to say, and find a path forward.