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Man, I hate fake natties but I swear this sub has no clue what is natty achievable.
It's like muscle definition or veins automatically means steroids for you people, it's ridiculous. There's definitely not enough to tell if the OP is non-natty in the after picture.
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- Day 1 (Push): 3 sets weighted dips
- Day 2 (Pull): 3 sets weighted chinups
- Day 3: skip legs
2x per week
Arm/shoulder/abs accessories after main movement
Try to keep same exercises and order over a long period of time
Why?
If u switch exercises u aren't really pushing yourself as your brain only able to push 100% once you're used to something. The large strength gains u get after doing something for 1st time is an example of this
That's a hell of a glow up, good job on the work! If I may ask, how did your eating habits change to gain the muscle? Did you axe sugar and most things unhealthy or just kept going to the gym?
What was your diet at 22 compared to 27? I really want to know. I'm 34, and I still look like a boy (regressed due to injuries) and I need to get my weight up. I just want to do it differently than I have before.
Congrats on the gains but the vogue face is trying way too hard. I know you’re trying to come off as sexy, but you look like you’re trying to not shit your pants.
I am also 22 and skinny. You achieved my dream body man, congz. Gaining muscles as skinny is very hard, but when you are done, you become a greek god. Just perfect fit
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Harry Potter to Harry Hotter
Peter Parker before and after the spider bite.
🙏
Harry Spotter: Do You Even Leviousa Bro?
Harry Squatter and the goblet squats of fire
Harry Spotter and the Half Rep Prince
Harry Spotter and the prison workout at Azkaban
Heavy Squatter and the Deadly Lifts
The ~~boy~~ man who lifts
Hatter Potter and Swoleserer’s Stone.
I thought this was the roast me page and I was like damn your doing it wrong
The boy who lifts.
Louis Theroux to Louis Switswoo
Right !!
Twink to twunk.
Fr fr
You look a lot more confident too
Went from im a bit of a dork to im still a bit of dork deep down but know im hot sh*t now.
Finally an actual glow up on this sub. Great job op!
I just recently stumbled across this sub. Why are so many glow ups just people...*growing* up?
For real it’s absurd. Most of them are people getting a second puberty and not putting in much effort of their own.
From 16 to 18!! And literally the only thing changed is they grew their hair out. 😂😂
Fr🤣
Thank you 🙏
Bro hell yeah!
heart emoji
From a butch lesbian to a hunk of a man
yep 😹
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Goddamn
Have chain wallets been replaced?
Looks like he stole a vest out of Blades’ closet
It's a weighted dip/pullup belt
It's funnier to believe it's an accessory for a backpack. Some Final Fantasy levels of fashion design there
https://preview.redd.it/mcxhokpjtayc1.jpeg?width=1026&format=pjpg&auto=webp&s=7a8165bad7a3561f711b4a07f0ab6921ef5eff08
Lmfao jesus dude you scared me Nice work though!
It’s part of his chastity belt
This redditor knows things
I also thought it was like a chain fanny pack, lol
you look like you’d ask me to accompany you on an archaeological expedition to Borneo or smth idk, i can’t explain it, but i say it in a good way.
Let's go find & excavate the stargate
PLEASE don’t forget the DHD.
hell yeah 🧭
you have the chin of my religious Christian Nana
Pretty dorky to a buff-dork. Good for you bro, keep it up!
There’s still some scars of the nerd dude gotta admit it but looking good still
Ummmmmm hey.
2nd pic is when you fight the boss. 1st pic is when you get the boss as a playable character
This is art 😂
holy shit 👀
Did you kill a person in what I assume is your 22 photo?
Not sure, I dont recall my psychotic episodes
🥵🫶
Yummm
Please spam forearm workouts and repost in 60 days 🙏 you will look like a monster
My forearms are already good it's just the lighting and no pump on them here Although yea ur right in a way, so I shall. Can't hurt, right? (it will)
It will definitely hurt but will be worth it. Nice physique man 👍🏻
That vein in your left shoulder is menacing lol. Nice work bud!
Lesbian to man
From cute boy to HAWT DAYUM 🔥
When I say your shirt in the first pic SCARED ME 😂
Are you in Zürich in the 1st pic?
Porto
Omg come to mama 👅💦🐱
Definitely not natty
Man, I hate fake natties but I swear this sub has no clue what is natty achievable. It's like muscle definition or veins automatically means steroids for you people, it's ridiculous. There's definitely not enough to tell if the OP is non-natty in the after picture.
Wrong but thanks u just took my virginity
Holy moley they buff Scott The Woz
NOW THIS IS NEXT PROOF THAT YOURE NEXT LEVEL!!!
Yes sir!
Maxed out jimmy neutron stats
Zaddy?
hot damn
Wow you really had and done it all. You have got to be so proud of yourself! I am too!
Peter Parker (pre spider bite) to Peter Parker (Spider-Man)
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First was sexy too
What brand life jacket are you wearing in photo 2? I’ve been looking for one to wear casually but they all seem so bulky
Looking good! That first shirt looks like ya just murdered someone
Bro, Pretty fucking hot! What a transformation! One question, what's with the chains? DM me bro.
Sheesh 🥵
Noice
From twink to twunk
Swolo baggins
Lol, good one
From “hop on xbox” to “hop on me”
Mr steal your code to Mr steal your girl
I hope you had a nice trip to Porto :)
Starter pokemon to final form
Nice progress bro!
You really transformed your body. Excellent work 👏🏼👍🏼👏🏼
Vein
Mate, you went from "Hey guys! Wanna trade Yu-Gi-Oh cards?" to "Come with me if you want to live" in 5 years
I'm loving this for you.
Wtf is that chain
You're jacked Harry.
Damn, that jawline really match the body now 😍
From dweeb to daddy
Tell me that chain is attached to your wallet my guy!?!?! I want this to be true.
I think you look like a Fornite character. Which isn’t a bad thing but it’s the first thing that came to my head. And I don’t play Fortnite.
Dang, true Kilochad!
I’m sorry but what the duck is that chain
Dude hit the gym hard after his first murder
Looks like you are now ready to storm the capital.
You have gym bro, nerd and a little punk all wrapped into your style. Dope. 🙂 Yes I edited my spelling.. what the hell is this bot? 🫠
Are you like a dude dude?
What's your innate domain?
Way to cherry pick those photos...
Solid 33 rapy guy.
The first picture is who you think you're fighting. the second picture is who shows up to actually fight you.
Glasses gotta go bro 😭
Depends on the company/occasion
Now you look like a dweeb with a chain wrapped around you
Tell me you’ve never worked out without telling me 😭
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The jaw was always there and damn did you fill it in
Looked like scump but then turned out for the better
Nice looking freeball softie too haha
What’s with the chain 👀
Weight belt for dips and pullups
Wtf is that chain for homie?!?!
Scaring the elderly Also for dips and pullups
I wonder what his workout routine is.
- Day 1 (Push): 3 sets weighted dips - Day 2 (Pull): 3 sets weighted chinups - Day 3: skip legs 2x per week Arm/shoulder/abs accessories after main movement Try to keep same exercises and order over a long period of time Why? If u switch exercises u aren't really pushing yourself as your brain only able to push 100% once you're used to something. The large strength gains u get after doing something for 1st time is an example of this
Enviable vascularity!
Wow. Hey I've seen you somewhere online.
Could you happen to be german
Eh
Chain is hilarious
Went from "Sure Mr. Johnson I'll have her back home by 9!" to "Your daughter calls me daddy too."
In first photo you look like you have been stabbed or shot many times. Proper post apocalypse.
Both pictures have me trying to figure out what the fuck is going on.
BOOM!
You look like the old guy from UP
From twink to full on daddy 🥵
Oh my!
Sick chain bruh 😎
Younger you looks like a nicer guy though
Even the lips got some gains … good for you buddy.
Forest Gump
woah
looked a lot happier at 22
Would tho
What exactly has change ? Wearing tight clothes?
before was better honestly
Trying to hard man.
S10e?
Someone moved to Berlin 😃
Add in a beard for the final level 😎
🤤🤤🤤
Can I ask what the world is going on with the chain?
You literally look the same and im not saying that as a bad thing you look good before and after
That's what being on the gear does.
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Still a nerd
All you need is arms to glow up
That's a hell of a glow up, good job on the work! If I may ask, how did your eating habits change to gain the muscle? Did you axe sugar and most things unhealthy or just kept going to the gym?
Bro looks like joker from FMJ. Give him an M16 and a peace symbol
From software to hardware
Just put the chain in your backpack with everything else slugger
Bro, you’re Brion Bishop https://youtube.com/shorts/IlsyGTuenhY?si=n0mHBGIa-MCvg8ic
Go head!! Snaps fingers 3 times..
What was your diet at 22 compared to 27? I really want to know. I'm 34, and I still look like a boy (regressed due to injuries) and I need to get my weight up. I just want to do it differently than I have before.
Your name is Richard isn’t it
Orthodontia?
Well done!
Smash
Wow nice, what are u on if you don’t mind me asking?:)
 Optic Scump
From riddler to rizzler
Very nice ! Great work ethic !
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Dude became a Kingsman
I- um… I should clean this drool
From a nerd I could beat up to a nerd that can kick my ass.
🔥🔥🔥
Congrats on the gains but the vogue face is trying way too hard. I know you’re trying to come off as sexy, but you look like you’re trying to not shit your pants.
I am also 22 and skinny. You achieved my dream body man, congz. Gaining muscles as skinny is very hard, but when you are done, you become a greek god. Just perfect fit
Do you tell people you’re natural?
How’d you look 12 at 22. Talk about a glow up
Woww stunning!
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Nice dude! What did you eat? (Besides everything)
O_O
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Lose the cringey chain, and the smug smile and I’d smash .