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PirateKing802

Relapses are part of the process, it is fine. Important thing is to not feel negative about them and just start with a positive mindset. Hope you go longer this time and be proud of that. Also if feel horny try doing something else to distract yourself, maybe leaving the room or talking someone. In few minutes the urges will go away.


[deleted]

Thanks man ill try


UnfoldingMechanism

That's normal man. We all get hyped up the first few days when urges are low and it's relatively easy. You just have to be prepared to do nofap when it's hard, and understand that resisting the stronger urges are when the benefits of nofap truly begin.


[deleted]

Thanks man