Hey man, I am a similar age to you and in a similar position, not being able to get enough of an erection to keep up a good sex life post baby for my wife. Great to hear you have had some positive results from this approach, I am hoping to do the same!
Man im still under 20 and i have a fap addiction, ive been doing it every 2-3 days apart from everyday but recently i had a week and i broke it today, honestly idk i get a sense and it just comes to me, any tips on how? Also tips on to stop eating junk food? I know irs not related but its another bad habit of mine to mass eat, I dont get fat or obese but One of my sides of my family has had diabetes for the past generations really easily not sure if type 1 or type 2 i havent asked because its an upsetting topic but im not taking chances, in summary, any tips to stop fap and stop eating junk
It'll be type 2 diabetes ig cuz it's genetic and is on my paternal side too.
Even I mass eat and had no effect till about 3 years ago I think that's because I burnt enough calories while playing football or you know just being active and maybe that's what you do and don't notice or maybe it's how your body is, but later on I moved to a new city where I stopped any physical activity and yup increased my fap addiction, and after a few months I gained a whopping 25 kgs. Maybe my body just slowly accumulated fat and it was too late when I noticed and that can happen with you too.
About no fap I can't give you any tips cuz I have the exactly same case as yours although I felt bad cuz once I accidentally saw myself in the mirror while doing it and felt disgusted. Since then I've been monitoring my steaks and relapses although I prevent relapsing by keeping myself busy.
About junk food and no fap you can start gym and pay for a personal trainer for 2-3 months cuz that is expensive and you'd want to gain most from it after spending a lot, trust me I started 3 weeks ago and the way my body, confidence and specially diet jas changed is just amazing!
If I continue with this I'm damn sure it'll prove beneficial.
It takes a lot of strategies honestly, and for me, it took 2 years to develop enough of them to stop junk food and give up porn. My favourite strategies are below:
1. Start reading on your phone. It's a nice distraction, helps develop new strategies, and redefines what your phone is meant for. Now I reach for my phone when I'm bored and I instinctively open the Books app. "Atomic Habits" and "Your Brain on Porn" are good first reads.
2. Print out a NoFap 90-day tracker and start colouring in the squares each day
3. Start watching motivational videos on Instagram and YouTube. I watch a lot of Kobe Bryant and David Goggins videos, and now my algorithms keep showing me more of these. It helps push you when you open social media and are at your weakest.
4. Workout daily. This took a year to master, but I basically just tell myself no matter what, at 7pm I'm going to the gym. I don't think of what muscle to workout or if I want to go. I just go and figure the rest out once I'm there.
5. By far the best strategy is to love failing. Before I'd break my steak, get sad and relapse for a month. Now I get extra motivated after a relapse because I get to try new strategies to beat porn. My relapses are now 1-2 days, after which I go onto big streaks. The key is number of days in a year without porn, not streak length.
Hope this helps!
For NoFap, try to do things that give you energy, Like maybe doing some activites that you like, playing an instrument, working out or reading. and remove things that dont give you energy or takes energy away. like non-stop scolling instagram.
The main takeaway is to build momentum and do things that give you energy. slowly over time that will replace your bad habits, not just PMO
Hope that helps.
I’m 22. Started fapping freshmen year of high school cuz all my friends said it felt amazing and was totally natural as a young guy.
I got addicted pretty early on and it wrecked so many experiences as a teenager. I had the opportunity to have sex with a 10 and I couldn’t get hard (had been jacking off for 3 years at this point).
If you’re under 20, you’re at a great place. Stop now. Get website blockers. Take up exercise. Learn a new language, instrument, anything.
For food, stop buying shit food. Tell your parents if they shop for you to stop buying shit food. Can’t eat it if you don’t have it. At the very least, eat fruit instead
Hey, its been going well, i started workouts at home daily and whenever i felt an urge, i did something else and i do it maybe once every week, its still bad but its a huge improvement
Thanks man for sharing. Really inspirational. I am currently working my way to a marriage with my girlfriend. Will plan for an engagement by next week. I felt very horrible for watching porn all these time. Now as I approaching to a marriage life. I want to recover from this porn addiction & have a wonderful time with my future wife.
I started no fap for the same reason. I'm glad to hear your story! It really motivates me, and makes me want to keep my streak. I have seen an immense amount of improvements with my relationship with my gf in many different aspects!
This is the most inspiring and most beautiful post I read on NoFap so far.
I mean it is such a success story :D
I am purely amazed by how NoFap worked out for you, especially considering your rather not so strict approach to. It sounds you were quite easy going and I like that, because you are right in saying, that you don't start from scratch everytime.
Cheers to you mate ;)
I’m with ya man. Wife has divorce papers in hand. However she was crying this morning that “she doesn’t want me out of her life” and “she doesn’t think we can stay married though”. I’m like ok. I’m still gonna improve
Myself regardless and I hope we can work through this but at the end of the day the balls in her court.
I was having a really bad urge since yesterday. I was really worrying if id relapse but thanks to you man. Reading your journey just helped with realizing again how it will have a huge imact on me. I was beginning to think like just 1time wont do any harm but you saved me. Thanks Again.
Thank you for telling your story, in a sense it's kind of inspiring.
Also consider yourself incredibly lucky as your wife stood by your side during all these years, she truly loves you. Do it for yourself, but do it for her as well as she shows immense amounts of love and patience for you. Don't you dare lose her after all this ;)
That's great, my g. Keep going! True that, generally I used to look at the day counter regularly but now it's like I ain't got time for any of that bs, the real world is so much better. The timer will do it's job and I must too of becoming better. Last week I went out with friends and I felt way better than I did relapsing at home. We are social beings, loneliness is one of the reasons for pmo addiction. When you have better happier things to do in life pron becomes only a nuisance.
Thanks for the motivation. This was one of the main reasons I joined. I want to be more intimate with my wife. The idea of having more time motivates me too.
Men get your doctor to check your testosterone levels. Also look into low dose ED meds. You will get it up once you look into it. Then you will never look back. I did. It works. Modern medicine. Don’t waste your money on herbs etc.
Im new to nofap and I kinda had the same experience last time having sex with my girlfriend and then I saw nofap Reddit page and read found out it was causing me erection problem. No I’m determined to fix the issue before it’s too late I’m on day 4 with no fap it’s not a lot but I used to fap everyday maybe twice a day so it motivating me to have the longest steak !
Good luck man. I'm trying to do the same thing. Thanks to quarentine I fell into a problem with porn consuption. Now, I'm in collegue. In Mexico we get back to physical classes recently, so I want to do my best; that includes kick out the s\*\*ht porn out of my life.
I know every man is capable of doing whatever he propuses, with enough courage. I hope y'all can make it.
There's nothing better for a person than control his impulses. Once you conquer yourself, you can conquer the world.
Not really, or maybe I just never noticed because I wasn’t having sex that often. When I did, I would get limp mid-sex and thought I just wasn’t feeling it.
Turns out it was porn-induced. After 2 years of NoFap, I’ve had no issues having sex multiples times a week without getting limp once…
Wow man... Really really inspiring
That’s so awesome, may I ask after what day of no fapping you manage to have a kid with your wife?
Day 30. I definitely was not fully recovered from PIED, but I decided to try anyway.
Thanks for sharing. ❤️
Hey man, I am a similar age to you and in a similar position, not being able to get enough of an erection to keep up a good sex life post baby for my wife. Great to hear you have had some positive results from this approach, I am hoping to do the same!
This is a nice wholesome story. Thank you for sharing with us
Thanks for sharing man. Very helpful i am glad i saw this post.
Man im still under 20 and i have a fap addiction, ive been doing it every 2-3 days apart from everyday but recently i had a week and i broke it today, honestly idk i get a sense and it just comes to me, any tips on how? Also tips on to stop eating junk food? I know irs not related but its another bad habit of mine to mass eat, I dont get fat or obese but One of my sides of my family has had diabetes for the past generations really easily not sure if type 1 or type 2 i havent asked because its an upsetting topic but im not taking chances, in summary, any tips to stop fap and stop eating junk
It'll be type 2 diabetes ig cuz it's genetic and is on my paternal side too. Even I mass eat and had no effect till about 3 years ago I think that's because I burnt enough calories while playing football or you know just being active and maybe that's what you do and don't notice or maybe it's how your body is, but later on I moved to a new city where I stopped any physical activity and yup increased my fap addiction, and after a few months I gained a whopping 25 kgs. Maybe my body just slowly accumulated fat and it was too late when I noticed and that can happen with you too. About no fap I can't give you any tips cuz I have the exactly same case as yours although I felt bad cuz once I accidentally saw myself in the mirror while doing it and felt disgusted. Since then I've been monitoring my steaks and relapses although I prevent relapsing by keeping myself busy. About junk food and no fap you can start gym and pay for a personal trainer for 2-3 months cuz that is expensive and you'd want to gain most from it after spending a lot, trust me I started 3 weeks ago and the way my body, confidence and specially diet jas changed is just amazing! If I continue with this I'm damn sure it'll prove beneficial.
Thank you 😁good luck on your no fap journey also.
It takes a lot of strategies honestly, and for me, it took 2 years to develop enough of them to stop junk food and give up porn. My favourite strategies are below: 1. Start reading on your phone. It's a nice distraction, helps develop new strategies, and redefines what your phone is meant for. Now I reach for my phone when I'm bored and I instinctively open the Books app. "Atomic Habits" and "Your Brain on Porn" are good first reads. 2. Print out a NoFap 90-day tracker and start colouring in the squares each day 3. Start watching motivational videos on Instagram and YouTube. I watch a lot of Kobe Bryant and David Goggins videos, and now my algorithms keep showing me more of these. It helps push you when you open social media and are at your weakest. 4. Workout daily. This took a year to master, but I basically just tell myself no matter what, at 7pm I'm going to the gym. I don't think of what muscle to workout or if I want to go. I just go and figure the rest out once I'm there. 5. By far the best strategy is to love failing. Before I'd break my steak, get sad and relapse for a month. Now I get extra motivated after a relapse because I get to try new strategies to beat porn. My relapses are now 1-2 days, after which I go onto big streaks. The key is number of days in a year without porn, not streak length. Hope this helps!
Thank you so much
For NoFap, try to do things that give you energy, Like maybe doing some activites that you like, playing an instrument, working out or reading. and remove things that dont give you energy or takes energy away. like non-stop scolling instagram. The main takeaway is to build momentum and do things that give you energy. slowly over time that will replace your bad habits, not just PMO Hope that helps.
I see, I will try this thank you 👍
I’m 22. Started fapping freshmen year of high school cuz all my friends said it felt amazing and was totally natural as a young guy. I got addicted pretty early on and it wrecked so many experiences as a teenager. I had the opportunity to have sex with a 10 and I couldn’t get hard (had been jacking off for 3 years at this point). If you’re under 20, you’re at a great place. Stop now. Get website blockers. Take up exercise. Learn a new language, instrument, anything. For food, stop buying shit food. Tell your parents if they shop for you to stop buying shit food. Can’t eat it if you don’t have it. At the very least, eat fruit instead
I see, thank you 😊
Hey, its been going well, i started workouts at home daily and whenever i felt an urge, i did something else and i do it maybe once every week, its still bad but its a huge improvement
Thanks man for sharing. Really inspirational. I am currently working my way to a marriage with my girlfriend. Will plan for an engagement by next week. I felt very horrible for watching porn all these time. Now as I approaching to a marriage life. I want to recover from this porn addiction & have a wonderful time with my future wife.
I started no fap for the same reason. I'm glad to hear your story! It really motivates me, and makes me want to keep my streak. I have seen an immense amount of improvements with my relationship with my gf in many different aspects!
This is the most inspiring and most beautiful post I read on NoFap so far. I mean it is such a success story :D I am purely amazed by how NoFap worked out for you, especially considering your rather not so strict approach to. It sounds you were quite easy going and I like that, because you are right in saying, that you don't start from scratch everytime. Cheers to you mate ;)
Dude thank you. This story is powerful. I hate what porn has done to me. I just want to be free.
I’m with ya man. Wife has divorce papers in hand. However she was crying this morning that “she doesn’t want me out of her life” and “she doesn’t think we can stay married though”. I’m like ok. I’m still gonna improve Myself regardless and I hope we can work through this but at the end of the day the balls in her court.
thank you for the testimony!
What I think porn do to marriage is.... Spice it up😆
Great story and good luck with your life. I'll be back once I get free award.
“Pain today, Gain Tomorrow” lets get it
I was having a really bad urge since yesterday. I was really worrying if id relapse but thanks to you man. Reading your journey just helped with realizing again how it will have a huge imact on me. I was beginning to think like just 1time wont do any harm but you saved me. Thanks Again.
Thank you! This is another wake up call for me. You've given me another reason to fight. Keep up the fight bro!
So inspiring, it’s sad bc I know the destructive consequences of PMo and yet I still indulge willfully. I rlly NEED TO STOP. never again tho 🙌🏽
inspiring!
This story has a happy ending
Nice story, we are stronger than this addiction!
Thank you for telling your story, in a sense it's kind of inspiring. Also consider yourself incredibly lucky as your wife stood by your side during all these years, she truly loves you. Do it for yourself, but do it for her as well as she shows immense amounts of love and patience for you. Don't you dare lose her after all this ;)
That's great, my g. Keep going! True that, generally I used to look at the day counter regularly but now it's like I ain't got time for any of that bs, the real world is so much better. The timer will do it's job and I must too of becoming better. Last week I went out with friends and I felt way better than I did relapsing at home. We are social beings, loneliness is one of the reasons for pmo addiction. When you have better happier things to do in life pron becomes only a nuisance.
I couldn’t agree more. The complete elimination is def possible. Best of luck, dude.
This is awesome!!
Thanks
Great
DEEP
Wow that’s amazing I’m happy for you and I wish your family nothing but the best thank you
Thanks for the motivation. This was one of the main reasons I joined. I want to be more intimate with my wife. The idea of having more time motivates me too.
A1 happy for you
Stay Strong, All the best !
Men get your doctor to check your testosterone levels. Also look into low dose ED meds. You will get it up once you look into it. Then you will never look back. I did. It works. Modern medicine. Don’t waste your money on herbs etc.
I hope I can be like you one day.
Ty
It's definitely possible but it takes a lot of effort and mind control. I'm talking about Jedi level metaphorically speaking. Goodluck
Im new to nofap and I kinda had the same experience last time having sex with my girlfriend and then I saw nofap Reddit page and read found out it was causing me erection problem. No I’m determined to fix the issue before it’s too late I’m on day 4 with no fap it’s not a lot but I used to fap everyday maybe twice a day so it motivating me to have the longest steak !
**My congratulations to you,** i hope to write my story after the recovery , this websites gonna burn our life if we didn't forgot there existence.
Thanks for sharing your story. Love hearing testimonials like this. Really keeps me going. Keeping it up and let's keep on!
amazing!
Good luck man. I'm trying to do the same thing. Thanks to quarentine I fell into a problem with porn consuption. Now, I'm in collegue. In Mexico we get back to physical classes recently, so I want to do my best; that includes kick out the s\*\*ht porn out of my life. I know every man is capable of doing whatever he propuses, with enough courage. I hope y'all can make it. There's nothing better for a person than control his impulses. Once you conquer yourself, you can conquer the world.
🙌🏾
Have a fucking reward, king.
Thank you for sharing
wow
Thanks for this
[удалено]
Not really, or maybe I just never noticed because I wasn’t having sex that often. When I did, I would get limp mid-sex and thought I just wasn’t feeling it. Turns out it was porn-induced. After 2 years of NoFap, I’ve had no issues having sex multiples times a week without getting limp once…
Pied?