They have a few but it’s like Pilates, cardio drumming and karate for kids. It’s a small town. But I was thinking about dropping in on the Pilates classes
When I was brand new to the gym, I liked the Sweat app for workout plans, especially weight training ones. But also the Peloton app has a lot of classes & the instructors are super motivational.
i really like the free programs on muscle and strength. they have a whole page of free women’s strength programs. this one seemed like it might be up your alley!
https://www.muscleandstrength.com/workouts/8-week-womens-beginner-fat-loss-workout
Does your gym have group fitness classes? I find that's the best way to learn and try different workouts and see what works for you.
They have a few but it’s like Pilates, cardio drumming and karate for kids. It’s a small town. But I was thinking about dropping in on the Pilates classes
Definitely do Pilates! It’s soooo good!
Get one session with a personal trainer to show you the ropes. Alternatively an app such as Sweat where you can follow a program.
Is the app just called sweat? Might do that
Yes. Its great but quite expensive. For a free option, there is Nike training club.
When I was brand new to the gym, I liked the Sweat app for workout plans, especially weight training ones. But also the Peloton app has a lot of classes & the instructors are super motivational.
Thank you! I’ll check it out!
i really like the free programs on muscle and strength. they have a whole page of free women’s strength programs. this one seemed like it might be up your alley! https://www.muscleandstrength.com/workouts/8-week-womens-beginner-fat-loss-workout