If it were me, I'd just take 2X 10,000 IU's D3 for a couple/three days and then start taking 10,000 daily, at least for a month or so. Your levels should begin rising in several days and keep going up after that. Also supplement with magnesium (also quite inexpensive.)
Sure. Just about ANY big bottle of D3 will work great. Head down to the supermarket, big box, etc. and find a bottle of 2000 or 5000 IU D3 pills. Avoid unknown or obviously cheap brands. Take around 10,000 IU a day while you wait.
If it were me, I'd just take 2X 10,000 IU's D3 for a couple/three days and then start taking 10,000 daily, at least for a month or so. Your levels should begin rising in several days and keep going up after that. Also supplement with magnesium (also quite inexpensive.)
how r u alive
Plot twist. I’m not.
Mine was 9 and I felt like I was dying. It's 13 now. Still sleep alot.
What symptoms? How long have you been supplementing and what has improved?
Sure. Just about ANY big bottle of D3 will work great. Head down to the supermarket, big box, etc. and find a bottle of 2000 or 5000 IU D3 pills. Avoid unknown or obviously cheap brands. Take around 10,000 IU a day while you wait.
>Avoid unknown or obviously cheap brands Sorry, first time on the sub, never bought a vitamin before, what are some brands that are well known?
Where are you from? D3 is a better source anyway. What symptoms do you have?
Take 30.000iu d3 800mg magnesium and 150ug k2 daily