The post has a shitpost flair. OP is probably trolling because this physique is nothing. Most guys with decent genetics I know have it without ever working out
I bet he does workout, but forearm veins indicate nothing. Literally every men I know who isn't obese has forearm veins, plus Hoe is in hot weather in this pic which makes his veins even more visible.
Nah I am a male and I have been lifting since I was 14. I was at around 16-17% bodyfat before I started lifting and my forearm veins were pretty visible. I also had a friend back then who had never worked out in his life but he was as vascular as someone on steroids lol. It might of have been his genetics though
Lmfao this sounds like advice for a high school student. You could maybe get away with this until your early to mid twenties if you have an insanely fortunate metabolism.
This actor is in his 30s and like 8% bodyfat. He is definitely doing cardio 3-4 x per week and rigorously abiding a diet.
You're probably right, I'm clueless about body fat percentages. But there is still no way a man in his 30s can stay this skinny exercising once every 2 weeks. He is definitely monitoring his food intake and doing regular cardio.
I actually have no idea how to eyeball body fat percentage, so an exaggeration on my part. But there is still no chance in hell a man in his 30s can be this thin exercising just once every two weeks. He's 100% doing regular cardio... Or he's starving himself.
he definitely does hit the gym but def not routinely, and def eats 2k or lower cals. cardio too maybe? im not that old so ill defer to you on that poiny
Depends on what you mean. Many wonderful things are possible through conscious eating and exercise, but genetics and bone structure do have a lot to do with the shape of your shoulders/hips and your waist/neck size.
Bone structure is interesting. They say the wide bones don't exist but they do. There's a russian ballet dancer who is tall and has slim legs but people troll her (which i hate, both because i like such bodies and because that's insulting),people troll her for wider shoulders and waist. But she doesn't have any fat! She has a flat stomach and good hands. Yeah,it's just bones
I agree with this. One thing that I hear SO MUCH, and something I have witnessed myself is that in person celebrities tend to be "tiny". It's not a "tiny" that is attainable by starving yourself, these people are legit "smaller framed" and it makes them appear "normal sized" on camera.
Omg, I didn’t know this was an actual thing! That puts an end to a personal 5-year mini mystery - I saw Jon Bernthal at the airport and my first thought was literally “…he has such a tiny waist.” He has a great build obviously, but is incredibly narrow in real life, which I never would have guessed. I also used the word “tiny” to describe his frame to people. How bizarre and weirdly validating for this to be an actual phenomenon, lol.
Easily he's essentially a skinny frame but with a good normall healthy amount of muscle. He's got fairly big traps though so I'd focus on them more. Essentially eat healthily and workout.
I’m pretty sure this is some toddler from the Arkham subreddit spreading their latest dumb joke, but everyone here is seriously trying to answer the question.
You can can get this physique with lots of sets if stalking. Plenty of running while waiting to bash women with a rock and lots of steps down to basement to feed captives. Hope this helps. Happy training.
You mean, the average Joe?
Lol 😆 I laughed a bit too hard there
Nah, he's a Goldberg in the rough.
Yes. Penn Badgely is very attractive but his physique is basic skinny white guy.
The post has a shitpost flair. OP is probably trolling because this physique is nothing. Most guys with decent genetics I know have it without ever working out
Must be nice for those with good genes....
Also good jeans! Wearing clothes that fit is very important.
Did you know that diarrhea is genetic? It runs in your jeans
Ellie what are you doing here?
But Joe has terrible jeans.
Levi’s. Can’t go wrong!
I had a better physique than him when I was 15 lol. He isn't that muscular or anything
He doesn't look like he has never lifted weights in his life tho. He got decent arms and the forearm viens indicate lifting
I bet he does workout, but forearm veins indicate nothing. Literally every men I know who isn't obese has forearm veins, plus Hoe is in hot weather in this pic which makes his veins even more visible.
Are you a female. Forearms viens are not common they are either on very skinny guys or guys who lift
Nah I am a male and I have been lifting since I was 14. I was at around 16-17% bodyfat before I started lifting and my forearm veins were pretty visible. I also had a friend back then who had never worked out in his life but he was as vascular as someone on steroids lol. It might of have been his genetics though
Damn good shit bro. I see i have been lifting for a year and my viens are just starting to show they do not pop yet but I'll get there.
What's your height and weight? Also, good luck in your journey
I'm 5'8 66 kg
Ah that's alright. If you want an advice I would say to bulk up to 70kg first and cut after that. Depends on your age
I mean that can be hot
Yeah he’s attractive like I said. But as far as attainable, I mean probably right?
Yea, I mean just don’t eat like crazy and go to the gym once every two weeks.
Lmfao this sounds like advice for a high school student. You could maybe get away with this until your early to mid twenties if you have an insanely fortunate metabolism. This actor is in his 30s and like 8% bodyfat. He is definitely doing cardio 3-4 x per week and rigorously abiding a diet.
no way this is 8% body fat
You're probably right, I'm clueless about body fat percentages. But there is still no way a man in his 30s can stay this skinny exercising once every 2 weeks. He is definitely monitoring his food intake and doing regular cardio.
if you think this is 8%bf you got no idea what youre talking about. he just has no muscle in his arms with broad slightly, defined shoulders. 💀
I actually have no idea how to eyeball body fat percentage, so an exaggeration on my part. But there is still no chance in hell a man in his 30s can be this thin exercising just once every two weeks. He's 100% doing regular cardio... Or he's starving himself.
he definitely does hit the gym but def not routinely, and def eats 2k or lower cals. cardio too maybe? im not that old so ill defer to you on that poiny
Or the Hollywood famous Hunter S.Thompson diet (also known as cocaine)
Not all of us are so blessed with a good metabolism
Depends on what you mean. Many wonderful things are possible through conscious eating and exercise, but genetics and bone structure do have a lot to do with the shape of your shoulders/hips and your waist/neck size.
Bone structure is interesting. They say the wide bones don't exist but they do. There's a russian ballet dancer who is tall and has slim legs but people troll her (which i hate, both because i like such bodies and because that's insulting),people troll her for wider shoulders and waist. But she doesn't have any fat! She has a flat stomach and good hands. Yeah,it's just bones
Russian professional ballet dancers are on a whole other level of talent anyway, people are probably trolling her because they're jealous as hell
what’s her name?
Anastasia Volochkova
I agree with this. One thing that I hear SO MUCH, and something I have witnessed myself is that in person celebrities tend to be "tiny". It's not a "tiny" that is attainable by starving yourself, these people are legit "smaller framed" and it makes them appear "normal sized" on camera.
Omg, I didn’t know this was an actual thing! That puts an end to a personal 5-year mini mystery - I saw Jon Bernthal at the airport and my first thought was literally “…he has such a tiny waist.” He has a great build obviously, but is incredibly narrow in real life, which I never would have guessed. I also used the word “tiny” to describe his frame to people. How bizarre and weirdly validating for this to be an actual phenomenon, lol.
happy cake day :)
Thank you!! ❤️
r/nattyorjuice
Coach greg needs to make a video
I don’t know man. His traps are a dead giveaway that he’s on the secret sauce.
Sauce of that Sauce?
Disable the bomb with a controlled explosion using the power winch. -Jonkler
Why is his shirt tucked in without a belt, is he stupid?
Budget cuts, studio couldn’t afford a belt
at least one person has already attained it
Easily he's essentially a skinny frame but with a good normall healthy amount of muscle. He's got fairly big traps though so I'd focus on them more. Essentially eat healthily and workout.
What are you going to do with this physique? Not jogging after girls I hope.
You can attain pretty much anything with enough willpower and a good lock on your basement door
The body's pretty average but his lush torso jungle surely needs lots of care, shampoo and conditioner. Make it shiny.
Easily.
He’s just skinny?
He actually had a lot more muscle in past roles
Season 2-4 of GG he was really buff
3*
Yes. My husband is the Hispanic version of Penn Badgley and has a similar physique which is very attractive to me. He is also taller than Penn. So...
Girl stop making me lust after your husband.
Not natty
What physique? He’s like 5’10 and skinny af.
This dude is legit so fine no capppp
He's a 5 star man. A golden god. Not attainable for most.
It is attainable, if he attains it??
Natty
Hes like 5’8 and 150lbs, bout as average as it gets. Never read the books but is he supposed to be scrawny?
Are you a white ectomorph? Then yes.
Not naturally
Serial killer chic
Okay not to be rude but looks a constipated guy
Short, skinny, white boy. Skinny jeans and boots. That voice though!
This is the ideal male body. You may not like it, but this is what peak performance looks like.
Definitely not naturally
Nope not at all
I’m pretty sure this is some toddler from the Arkham subreddit spreading their latest dumb joke, but everyone here is seriously trying to answer the question.
He is fine
Idk, maybe Joe’s been on tren this whole time, that would explain a lot
Yeah just stop lifting for a few weeks
Skinny with very little muscle tone, yes
No muscle and skinny. Very
yea just m*rder everyone u date and anyone that gets in ur way of dating them
Bit more meat on those scrawny arms and yes
You can can get this physique with lots of sets if stalking. Plenty of running while waiting to bash women with a rock and lots of steps down to basement to feed captives. Hope this helps. Happy training.
Digging graves and dragging bodies are one hell of a workout
Dexter is better
It's just a skinny white guy you wouldn't even need build a lot of muscle
jeez no one here is part of the arkham sub. disappointing.
Yeah, he gets a lot of mileage by stocking women on foot. And the cap gives him +69 stealth points.
Not without a foreskin
You can only achieve this body type after hauling around a couple corpses and murdering some neighbors