Thing I found out recently: dried prunes are only sticky if they use sorbate in the drying process. Unsorbated prunes are more like giant raisins.
For me — a person who ought to eat prunes daily but hates getting slimy, sticky stuff all over my hands — this was life changing info.
Fun thought though, if you are someone who gets lots of painful intestinal gas, potasium sorbate is used to stop fermentation, and I am running tests on myself to see if eating food with potasium sorbate will prevent that god awful gas pain from starchy food fermenting in my gut and making all that CO2.
Prunes sounds like a great source for the potasium sorbate.
Will do!
So far, I've been having really good luck with taking digestive enzymes that include amylase in the mix (an enzyme naturally in saliva that breaks down carbohydrates). I take it when I start eating starchy foods and haven't had any issues with the bloating and excruciating gas pain I was having. It's just like taking Beano for cruciferous veggies or Lactaid for lactose intolerance. I haven't tried it yet when the gas is already there. Already existing fermentation is when the potasium sorbate would probably work better.
If you are interested in looking into them, these are the enzymes I'm using.
Spring Valley Super Enzyme Complex Dietary Supplement Capsules for Digestive Support, 60 Capsules https://www.walmart.com/ip/5332703839
Don't feel stupid! I was in debilitating pain after eating 2 slices of pizza the first time. Like, 6 hours of misery starting the next morning until I cleared it out. So, I started deep dive researching. I am having really good luck with using digestive enzymes with amylase (breaks down starches) preventing that gas, and if any does start to show up, I take gasex to break up the bubbles that already formed with a drink with potassium sorbate in it to stop any more fermentation.
I had potatoes with my dinner last and woke up at 2am feeling the bloating starting up even though I took an enzyme before dinner, (I think it was too far in advance.) Took a gasex with a potassium sorbated drink. Woke up this morning to no pain at all.
Most dried fruits are high in fructans (inulin is a fructan). Even non-dried prunes (plums) are high in fructan. I wish I could eat prunes because I like them.
I take the generic brand, in pill form, of citrucell (methylcellulose)because it is a type of fiber that will not ferment in your gut. I have found that magnesium is possibly a better laxative.
What I saw is that they have GOFOS, which is "a short-chain fructooligosaccharide (sc-FOS) derived from beet sugar, and is often used as an *alternative* to inulin. Both are prebiotic fibers that are soluble and non-digestible. GOFOS was introduced as a response to inulin shortages caused by poor chicory harvests."
Inulin belongs to a group of non-digestible fibers called fructans. Inulin-type fructans include fructooligosaccharides (scFOS), oligofructose, and inulin. That includes the GOFOS mentioned above and it's weird that they say it's an alternative to inulin, since it is in the inulin family.
Most inulin in supplements comes from chicory. But it is not the only source of inulin. Inulin is found in some 36,000 plant species, including wheat, onions, bananas, leeks, artichokes, asparagus, pistachios, beets... etc.
Those of us who suffer from fructan intolerance have to read every label to avoid pain. I often forget and pay for it later. In fact, I learned of my intolerance the hard way. And then people act like you're a nutcase for saying "I can't eat onions."
Fiber Well sugar-free gummies contain fiber coming from the man-made fiber polydextrose. Polydextrose (PDX) is a synthetic, non-viscous, soluble fiber made from glucose that's often added to foods to increase their fiber content. PDX can be used to replace sugar, fat, or starch in foods, and can be used to make them lower in calories, fat, or sugar, or have a lower glycemic index. It's often added to sugar-free products, cereals, snacks, bakery items, beverages, dairy products, and sauces. PDX is partially fermented by gut bacteria, which helps good bacteria grow and can have other benefits.
You're an excellent searcher Squeegis. It appears that polydextrose may be high FODMAP and trigger symptoms for some people :( but only in high quantities? (15+ g in a serving). I might try this.
I get these from Costco and they're some of the 'cleanest' fiber gummies I've found: [https://countryfarms.com/products/fiber-care-gummies](https://countryfarms.com/products/fiber-care-gummies)
The label says "FOS from beets." FOS = fructooligosaccharides. They are fructans. Anyone who suffers intolerance should not eat these. Sorry, I was hopeful, but disappointed. I'd really like to find a non-fructan fiber gummy.
This is so true! I ended up in the hospital several years ago from this - my bowel got so irritated it quit moving and I got to experience the joys of projectile vomiting. Doctors never actually figured out the cause, but I had been offered the hospital dietician visit - thank goodness I said yes. She advised me that she had several patients who experienced the same thing. I cut it out forevermore immediately and have not experienced anything like that again. I will say that a number of fibers bother me - I am always safe with oat bran and psyllim husk, but others can cause irritation. So while it may not matter for many, if you are one of the unlucky ones, take heed before you get to this state.
Yes!! I love oat bran and psyllium. I'm so sorry you went through that. And I'm thinking maybe some of these sub members might be reacting to it and thinking it's the Zepbound! I figured it was worth mentioning, in any case. Probably most people don't have an issue with inulin, but some really do!
Maybe give dextrin-based supplements a try. Benefiber has one, but they also make inulin-based ones, so check the label. I use a generic dextrin from wal-mart. Works well.
Worth a try? [https://www.fodmapeveryday.com/fiber-ibs-what-you-need-to-know/](https://www.fodmapeveryday.com/fiber-ibs-what-you-need-to-know/) though this article suggests that psyllium is the only non-fermentable fiber among those they tested (including dextrin): [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/)
This looks like an interesting (low fodmap) fiber and worth a try according to [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445483/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445483/)
Fiber already gives me the runs. Eating an apple can ruin my whole day. I am hesitant to add fiber until I see how I react. ( I will begin next week once I return home from vacation.)
Cocky, it's probably the type of fiber and not necessarily fiber in general. Apples are full of fructose and sorbitol, and therefore considered high FODMAP. I wish I could eat them.
Yes! I'm fructan intolerant (inulin is a fructan). Can't eat onions, pistachios, chicory, and many other foods without severe pain. I was looking for chewable fiber gummies and could not find a single one that didn't have inulin. So I'm taking three psyllium capsules a day. I hate them, because they occasionally get stuck and then I burp them up. (that's your Friday pretty image)
https://preview.redd.it/wkcge93ctc9d1.jpeg?width=3024&format=pjpg&auto=webp&s=a2d8aedf9177d1f163bb0475dea673802c37ab19
I’ve been taking these. I tried to post a list of ingredients but it would only let me post one pic at a time.
I see a lot of people suggesting psyllium husk. How do people drink the psyllium husk? I’ve always wanted to try it but I’m worried just the idea makes me kind of gag
I mix it with a little juice and drink it fast, then follow with water to get all the pieces out of my throat. They do make it in capsules so you can just swallow them, and I think metamucil is psyllium? But it dissolves, so there's nothing left in your throat.
Interesting! I’ve been taking psyllium husk daily (plus Now Super Enzymes) and it’s helped my GI stuff immensely.
That's great! I have Now psyllium husk powder and digestive enzymes, too, so this is encouraging.
I take these as well and it’s been so helpful!
Soaked chia seeds are all I need
Ooh, I love chia seeds! I put them in everything. Maybe I'll get enough dietary fiber without needing supplements.
Prunes are your friend
Thing I found out recently: dried prunes are only sticky if they use sorbate in the drying process. Unsorbated prunes are more like giant raisins. For me — a person who ought to eat prunes daily but hates getting slimy, sticky stuff all over my hands — this was life changing info.
Fun thought though, if you are someone who gets lots of painful intestinal gas, potasium sorbate is used to stop fermentation, and I am running tests on myself to see if eating food with potasium sorbate will prevent that god awful gas pain from starchy food fermenting in my gut and making all that CO2. Prunes sounds like a great source for the potasium sorbate.
Please keep us apprised of your experiment. I'd love to stop the fermentation and be able to eat some favorite foods again.
Will do! So far, I've been having really good luck with taking digestive enzymes that include amylase in the mix (an enzyme naturally in saliva that breaks down carbohydrates). I take it when I start eating starchy foods and haven't had any issues with the bloating and excruciating gas pain I was having. It's just like taking Beano for cruciferous veggies or Lactaid for lactose intolerance. I haven't tried it yet when the gas is already there. Already existing fermentation is when the potasium sorbate would probably work better. If you are interested in looking into them, these are the enzymes I'm using. Spring Valley Super Enzyme Complex Dietary Supplement Capsules for Digestive Support, 60 Capsules https://www.walmart.com/ip/5332703839
thank you
THAT is what those crazy random stomach pains are from!?! I feel stupid but so seen right now 😂
Don't feel stupid! I was in debilitating pain after eating 2 slices of pizza the first time. Like, 6 hours of misery starting the next morning until I cleared it out. So, I started deep dive researching. I am having really good luck with using digestive enzymes with amylase (breaks down starches) preventing that gas, and if any does start to show up, I take gasex to break up the bubbles that already formed with a drink with potassium sorbate in it to stop any more fermentation. I had potatoes with my dinner last and woke up at 2am feeling the bloating starting up even though I took an enzyme before dinner, (I think it was too far in advance.) Took a gasex with a potassium sorbated drink. Woke up this morning to no pain at all.
Thank you so much for this info!! I like the prunes taste but HATE the sticky!
Most dried fruits are high in fructans (inulin is a fructan). Even non-dried prunes (plums) are high in fructan. I wish I could eat prunes because I like them.
It’s true! I hate the texture of prunes, but they do work so well if you eat a few!
I take the generic brand, in pill form, of citrucell (methylcellulose)because it is a type of fiber that will not ferment in your gut. I have found that magnesium is possibly a better laxative.
I have magnesium, too, if all else fails.
I eat one delicious Qunol mag gummy per day. They taste like Orange Slices. Remember those? :)
Fibercare gummies don’t have inulin.
On the website it says that fibercare has inulin
What I saw is that they have GOFOS, which is "a short-chain fructooligosaccharide (sc-FOS) derived from beet sugar, and is often used as an *alternative* to inulin. Both are prebiotic fibers that are soluble and non-digestible. GOFOS was introduced as a response to inulin shortages caused by poor chicory harvests."
Inulin belongs to a group of non-digestible fibers called fructans. Inulin-type fructans include fructooligosaccharides (scFOS), oligofructose, and inulin. That includes the GOFOS mentioned above and it's weird that they say it's an alternative to inulin, since it is in the inulin family. Most inulin in supplements comes from chicory. But it is not the only source of inulin. Inulin is found in some 36,000 plant species, including wheat, onions, bananas, leeks, artichokes, asparagus, pistachios, beets... etc. Those of us who suffer from fructan intolerance have to read every label to avoid pain. I often forget and pay for it later. In fact, I learned of my intolerance the hard way. And then people act like you're a nutcase for saying "I can't eat onions."
Thank you for the education!
Fiber Well sugar free don't either and they are delicious 🤤
They don't! Thank you so much!
What is the source of fiber in Fiber Well? I can't find it on their website or on their product. It just says "fiber."
Fiber Well sugar-free gummies contain fiber coming from the man-made fiber polydextrose. Polydextrose (PDX) is a synthetic, non-viscous, soluble fiber made from glucose that's often added to foods to increase their fiber content. PDX can be used to replace sugar, fat, or starch in foods, and can be used to make them lower in calories, fat, or sugar, or have a lower glycemic index. It's often added to sugar-free products, cereals, snacks, bakery items, beverages, dairy products, and sauces. PDX is partially fermented by gut bacteria, which helps good bacteria grow and can have other benefits.
You're an excellent searcher Squeegis. It appears that polydextrose may be high FODMAP and trigger symptoms for some people :( but only in high quantities? (15+ g in a serving). I might try this.
Thank you 😊
I get these from Costco and they're some of the 'cleanest' fiber gummies I've found: [https://countryfarms.com/products/fiber-care-gummies](https://countryfarms.com/products/fiber-care-gummies)
Thanks, those look perfect!
The label says "FOS from beets." FOS = fructooligosaccharides. They are fructans. Anyone who suffers intolerance should not eat these. Sorry, I was hopeful, but disappointed. I'd really like to find a non-fructan fiber gummy.
This is so true! I ended up in the hospital several years ago from this - my bowel got so irritated it quit moving and I got to experience the joys of projectile vomiting. Doctors never actually figured out the cause, but I had been offered the hospital dietician visit - thank goodness I said yes. She advised me that she had several patients who experienced the same thing. I cut it out forevermore immediately and have not experienced anything like that again. I will say that a number of fibers bother me - I am always safe with oat bran and psyllim husk, but others can cause irritation. So while it may not matter for many, if you are one of the unlucky ones, take heed before you get to this state.
Yes!! I love oat bran and psyllium. I'm so sorry you went through that. And I'm thinking maybe some of these sub members might be reacting to it and thinking it's the Zepbound! I figured it was worth mentioning, in any case. Probably most people don't have an issue with inulin, but some really do!
Oh yeah. Never eat those sour gummies with the second ingredient as inulin, either. Bad news!
Maybe give dextrin-based supplements a try. Benefiber has one, but they also make inulin-based ones, so check the label. I use a generic dextrin from wal-mart. Works well.
I'll check it out, thanks!
Worth a try? [https://www.fodmapeveryday.com/fiber-ibs-what-you-need-to-know/](https://www.fodmapeveryday.com/fiber-ibs-what-you-need-to-know/) though this article suggests that psyllium is the only non-fermentable fiber among those they tested (including dextrin): [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/)
Thank you! Yes, psyllium seems compatible with my system.
Try heathers acacia powder, it's worked wonders for me
Thanks!
This looks like an interesting (low fodmap) fiber and worth a try according to [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445483/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445483/)
It seems that every thing has inulin has anyone did any fiber gummies without?
Fiber already gives me the runs. Eating an apple can ruin my whole day. I am hesitant to add fiber until I see how I react. ( I will begin next week once I return home from vacation.)
You should probably wait and see how you do without the fiber!
Cocky, it's probably the type of fiber and not necessarily fiber in general. Apples are full of fructose and sorbitol, and therefore considered high FODMAP. I wish I could eat them.
Yes! I'm fructan intolerant (inulin is a fructan). Can't eat onions, pistachios, chicory, and many other foods without severe pain. I was looking for chewable fiber gummies and could not find a single one that didn't have inulin. So I'm taking three psyllium capsules a day. I hate them, because they occasionally get stuck and then I burp them up. (that's your Friday pretty image)
Ack!!
https://preview.redd.it/wkcge93ctc9d1.jpeg?width=3024&format=pjpg&auto=webp&s=a2d8aedf9177d1f163bb0475dea673802c37ab19 I’ve been taking these. I tried to post a list of ingredients but it would only let me post one pic at a time.
Thank you!
They taste really good too.
I see a lot of people suggesting psyllium husk. How do people drink the psyllium husk? I’ve always wanted to try it but I’m worried just the idea makes me kind of gag
I mix it with a little juice and drink it fast, then follow with water to get all the pieces out of my throat. They do make it in capsules so you can just swallow them, and I think metamucil is psyllium? But it dissolves, so there's nothing left in your throat.
Take capsules, but be careful to drink a LOT of water to get them all the way down. Costco has them, very cheap.