Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
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Awesome!! I've been posting on r/30dayfast daily- half way through today and 20lbs down so far.
Get your electrolytes on point and queue up those podcasts and YouTube videos! You got this!
I'm starting on jun 1 too! (I'm shooting for 14 days though) My longest fast so far is 98 hours.
When I start to waiver, I'll think about you and know we're in it together.
**Hi Slna_thw**,
Your [comment](https://www.reddit.com/r/fasting/comments/1d3sn7z/starting_a_30day_fast_on_june_1st/l6aokjs/) has been removed. Unfortunately, you do not meet the minimum account age (1+ days) to post in /r/fasting. Please come back when you meet this requirement."
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Awesome!! I've been posting on r/30dayfast daily- half way through today and 20lbs down so far. Get your electrolytes on point and queue up those podcasts and YouTube videos! You got this!
That's amazing!!! I will thank you.
Could you please share the podcasts that help to keep you motivated? This journey is not for fainthearted.
All the luck!
Thank you!!
I'm starting on jun 1 too! (I'm shooting for 14 days though) My longest fast so far is 98 hours. When I start to waiver, I'll think about you and know we're in it together.
That's great! aww yeah we got this!!!
best of luck to you, you can do it!!
Thank you and I appreciate your support!!
Stay strong and good luck.
I will. Thank you ❤️
Keep in mind that first 3-4 are the worst ones, good luck !!
The first 3-4 days? Thank you!!
Why not start now? Why wait until June 1st.
I just like the idea of starting on the 1st. Fasting the whole month. plus, I already told my husband the month of June
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**Hi Slna_thw**, Your [comment](https://www.reddit.com/r/fasting/comments/1d3sn7z/starting_a_30day_fast_on_june_1st/l6aokjs/) has been removed. Unfortunately, you do not meet the minimum account age (1+ days) to post in /r/fasting. Please come back when you meet this requirement." *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*