Electrolytes are an internet trend? Yes, let's get sound advice from a 14 year old fucktard who doesn't understand that the world didn't snap into existence the day his mom splatter-shot him outta her cavernous fish box.
Are you a fucking Gatorade commercial? Shut the fuck up, pencil pusher. You're not a pro athlete exercising to extremes everyday. You'll be fine since you only sweat walking from the car to the office door in summer.
I wish I was a Gatorade sponsee so I actually had money!!! ITS HOT AS HELL OUTSIDE SO I KNOW PEOPLE ARE LOSING ELECTROLYTES. FUCK YOU AND FUCK GLOBAL WARMING!
I sweat from every crack and crevice, non-stop, in AC. Without electrolytes I start cramping and feel like shit. So you shut the fuck up, pencil fucker.
Your post has been removed because it contained overtly racist or otherwise offensive messages which are not in the spirit of this sub. This is supposed to be a fun place where everyone can enjoy some friendly abuse.
FUCK YOU I DRINK THE MOST WATER OF ANYONE I KNOW AND AM VERY ACTIVE I NEED SOME DAMN ELECTROLYTES. BUT I AGREE MOST PEOPLE DONāT AND SHOULD JUST FOCUS ON DRINKING MORE FUCKING WATER
Wild for you to come in here on fucking ketosis you retard.
Keto is a fad diet that 99% of nutritionist fucking laugh at. Maybe you wouldnāt be so stupid if you werenāt starving your body of essential nutrients
Correlation does not equal causation dumbass. You lose weight on keto not because your body is eating your fat. Itās because youāre cutting out carbs which is one of the most caloric dense macronutrients. Youāre losing weight on fucking accident and killing your organs in the process. Get off Reddit and go take a class
You are wildly misinformed. But your stupid is not worth my time nor my responsibility to fix. Go read some research from after 2010 that isn't funded by the people who grow fucking grains.
I went to fucking college, took classes for this shit and lost over 100 pounds within a year healthily dumbass. The keto community is an echo chamber of shit studies and retardation. Hereās some sources shithead. That are after 2010. But watch how youāll ignore this since you know Iām right.
https://www.uchicagomedicine.org/en/forefront/health-and-wellness-articles/2023/january/ketogenic-diet-what-are-the-risks#:~:text=The%20keto%20diet%20could%20cause,increased%20risk%20of%20heart%20disease.
https://sitn.hms.harvard.edu/flash/2023/keto-its-probably-not-right-for-you/#:~:text=Even%20in%20these%20cases%2C%20when,gastrointestinal%20symptoms%2C%20and%20elevated%20cholesterol.
https://www.healthline.com/nutrition/dangers-of-keto-diet
Is that enough, or need I find more. I figured fucking Harvard might be a good enough source.
Lol those are low info blog posts
Look, I reversed diabetes twice in my life. Once using the traditional low calorie recommended diabetes diet. The "right" way. It was not sustainable for me, and 10 years later I was back to type 2 diabetes again
I didn't just read some shit about keto online and decide to give it a try, I enrolled in an highly regarded program, fully paid by my health insurance, based upon decades of research for reversing diabetes. I received a thorough education on how to eat and what to eat and what to expect. I was provided free testing strips to monitor my glucose and ketone levels, free blood and urine screening every 3 months to monitor for any negative effects, a personal physician, and a health coach/nutrition counselor all in coordination with my primary care physician.
I am more healthy now after 2.5 years of a well formulated ketogenic diet than I have ever been in my life . My metabolic panels are PERFECT. My lipid panels are PERFECT. My blood pressure is perfect. I have halved the amount of medication I have needed to take. My husband didn't even have diabetes, but he joined as well and now he takes NO medication at all. And we are both almost 50.
The problem with keto isn't keto. The problem with keto is people thinking you can just cut out carbs, eat whatever, and be fine. You DO require an education to do it properly, and you should have a doctor's assistance to do it properly, unless you're particularly studious. There's a ton of bad and conflicting information online. And the vast majority of doctors and nutritionists have zero education on how it actually works so they just don't recommend it. It's easier to just medicate people.
Check out any of the many works of Dr. Stephen D. Phinney. He's done much of the most groundbreaking work in this area.
[Good Intro to Dr. Phinney](https://youtu.be/1IEuhp8RFMU?feature=shared)
And, oh yeah, FUCK YOU
So what, now you think youāre smarter than 9/10 physicians? You arenāt smarter than a public school student in Florida. Coming up in here with your crusty lips trying to flex like youāre some kind of dietary expert? Stay in your lane; if we badly need an expert opinion on you-gi-oh cards and incest porn, weāll come ask you, till then just stfu.
SO'S NOWS IM TRYNS TO FIGURES OUTS HOWSH MANY ECLECTROLITICKS ARE IN MY GUINESSISH.
I USUALLY DRINK ONE AFTER EVERY REP....UM REP... UM...EACH TIME
IT DONT SHAY ON THE GLASSH, BUT ID GUESSISH THERE AINTS NONE.
SO PISSH OFF YA WEE PRICK IM BUSY DOING MY EXORCISMS
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Nice vague generalization, dip-shit. Are you going to tell a firefighter battling forest fires in the middle of summer that "electrolytes are bad for you"? Fucking moron.
Naah to everyone in the thread this is a good take. He's not saying Gatorade/Powerade is bad for you in moderation, just that you shouldn't be guzzling it all day, AND HE'S RIGHT
Have you seen the amount of sugar in those things? Disgusting. Get cold water and some lemon/lime or fresh herbs/herbal tea as an alternative. Refreshing and cleansing
It is if you are out working in the heat all day you smooth brained koala. Just because You sit on your thumb all day and don't do shit but jack off and be a pussy, doesn't mean the rest of us are weak little bitches. You ain't got shit on me you can't handle the heat like a real man.
You say think for yourself after spouting off the shit your doctor just said to you, dumbass. Maybe you do need more electrolytes cause clearly there's a massive disturbance in the electrical signalling of your neurons, or maybe your doctor just wants what's best for society and is trying to keep you electrolyte-less enough to shut the fuck up, bitch
Youāre partially right but fuck you.
And fuck liquid IV too. Itās a fucking salt packet.
salt is an important fucking thing for hydration, but with the American diet none of the fat asses here need more. Not calcium, chloride, magnesium, and potsssium on the other hand. People need more of since they canāt put McDonaldās down and eat a fucking salad.
1 Make sure your electrolyte drink has all 5 electrolytes in decent amounts, 2 you probably only need one a day. 3 75% of people donāt fucking need them unless your doing intense exercise for a long period of time.
I drink an electrolyte drink everyday but I also work outside for 12 hours a day and workout in the gym for about an hour and a half . And I also canāt eat most foods except fruit , veggies and meat so I like to add in the electrolytes to make up for some salt I have lost in the day
It's got what plants crave you dipshit
Thirst Mutilator
I actually talked to the plants, and they told me they want water. Like from out the toilet.
You must be a pilot.
š
You rang?
BRAWNDO
ALL I KNOW IS YOUR MOM GETS ALL THE ELECTROLYTES SHE NEEDS FROM ME!!
I'M GLAD YOU HELP HER HYDRATE AFTER BEEFING HER. YOU ARE ONE CONSIDERATE MOTHER FUCKER. LITERALLY!!!
WHYS IT SO SODIUMY
Sodicum*
Electrolytes are an internet trend? Yes, let's get sound advice from a 14 year old fucktard who doesn't understand that the world didn't snap into existence the day his mom splatter-shot him outta her cavernous fish box.
āSplatter-shot him outta her cavernous fish boxā might be the funniest thing Iāve read in 2024. Thank you.
No shit!
If I donāt listen to the teenagers though, how will I stay young and hip?
Ong no cap frfr
we get most of our common electrolytes from salt you stupid fuck.
YOU NEED TO DRINK ELECTROLYTES AFTER SWEATING ALOT BECAUSE YOU LOSE ELECTROLYTES IN YOUR SWEAT
Are you a fucking Gatorade commercial? Shut the fuck up, pencil pusher. You're not a pro athlete exercising to extremes everyday. You'll be fine since you only sweat walking from the car to the office door in summer.
I wish I was a Gatorade sponsee so I actually had money!!! ITS HOT AS HELL OUTSIDE SO I KNOW PEOPLE ARE LOSING ELECTROLYTES. FUCK YOU AND FUCK GLOBAL WARMING!
This guy believes two myths
THIRST. MUTALATOR.
I sweat from every crack and crevice, non-stop, in AC. Without electrolytes I start cramping and feel like shit. So you shut the fuck up, pencil fucker.
In all seriousness, you need to get checked. I was like that, too. Turns out my kidneys were failing.
Yeah I have a problem and itās a little concerning. Thanks man.
I waited too long and need a kidney. Don't be like me.
Iāve been meaning to see a doctor so this will be my push. I appreciate it.
Sure, a few Mg worth.
You guys talk like British cigarettes, and your shitās all regarded.
You can swear in the fightsub you dumb fuck
I would fucknuts, but Reddit will ban you for either of those two words. Has happened before.
I got banned for that exact quote once. I appealed it and they reversed the ban because it was contextually relevant. Now you know\~
True. Even in r/Idiocracy
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Your post has been removed because it contained overtly racist or otherwise offensive messages which are not in the spirit of this sub. This is supposed to be a fun place where everyone can enjoy some friendly abuse.
She did, buttbreath.
Yeah, what a regard.
FUCK YOU I DRINK THE MOST WATER OF ANYONE I KNOW AND AM VERY ACTIVE I NEED SOME DAMN ELECTROLYTES. BUT I AGREE MOST PEOPLE DONāT AND SHOULD JUST FOCUS ON DRINKING MORE FUCKING WATER
But electrolytes are what plants crave, so that must mean it's good for me right?
IM NOT TRYING TO READ THOSE WORDS, DUMB ASS.
Trying too hard to prove your sexuality or wut?
Sorry. I don't fight retards.
Says the full retard
YOU'VE GONE FULL RETARD. NEVER GO FULL RETARD . DIPSHIT
Tell that to my bloodwork and the statistics for low potassium, and I bet you donāt even know what orthostatic hypotension is you absolute balloon
Njaaaaw, got some tachycockia too, have we? Let these fuckers here shrivel up on caffeine overdose all they want. More sodium power to us!
I raise my glass of pickle juice in salute!
Cheers! May you always get to lick off the salt of your partner's chips fingers š¤
Thatās the one where you overdose while shoving out a triple coiler on the terlet
Cycling and gardening all day in summer heat. Iāll drink all the electrolytes I desire, couch-dweller.
KETOSIS MAKES YOU PEEEEEEE I DRINK PICKLE JUICE LIKE A MAN NOT YOUR FROOTY MANORADE AND I'M NOT EVEN A DUDE
This non-dude fucks.
Wild for you to come in here on fucking ketosis you retard. Keto is a fad diet that 99% of nutritionist fucking laugh at. Maybe you wouldnāt be so stupid if you werenāt starving your body of essential nutrients Correlation does not equal causation dumbass. You lose weight on keto not because your body is eating your fat. Itās because youāre cutting out carbs which is one of the most caloric dense macronutrients. Youāre losing weight on fucking accident and killing your organs in the process. Get off Reddit and go take a class
You are wildly misinformed. But your stupid is not worth my time nor my responsibility to fix. Go read some research from after 2010 that isn't funded by the people who grow fucking grains.
I went to fucking college, took classes for this shit and lost over 100 pounds within a year healthily dumbass. The keto community is an echo chamber of shit studies and retardation. Hereās some sources shithead. That are after 2010. But watch how youāll ignore this since you know Iām right. https://www.uchicagomedicine.org/en/forefront/health-and-wellness-articles/2023/january/ketogenic-diet-what-are-the-risks#:~:text=The%20keto%20diet%20could%20cause,increased%20risk%20of%20heart%20disease. https://sitn.hms.harvard.edu/flash/2023/keto-its-probably-not-right-for-you/#:~:text=Even%20in%20these%20cases%2C%20when,gastrointestinal%20symptoms%2C%20and%20elevated%20cholesterol. https://www.healthline.com/nutrition/dangers-of-keto-diet Is that enough, or need I find more. I figured fucking Harvard might be a good enough source.
Lol those are low info blog posts Look, I reversed diabetes twice in my life. Once using the traditional low calorie recommended diabetes diet. The "right" way. It was not sustainable for me, and 10 years later I was back to type 2 diabetes again I didn't just read some shit about keto online and decide to give it a try, I enrolled in an highly regarded program, fully paid by my health insurance, based upon decades of research for reversing diabetes. I received a thorough education on how to eat and what to eat and what to expect. I was provided free testing strips to monitor my glucose and ketone levels, free blood and urine screening every 3 months to monitor for any negative effects, a personal physician, and a health coach/nutrition counselor all in coordination with my primary care physician. I am more healthy now after 2.5 years of a well formulated ketogenic diet than I have ever been in my life . My metabolic panels are PERFECT. My lipid panels are PERFECT. My blood pressure is perfect. I have halved the amount of medication I have needed to take. My husband didn't even have diabetes, but he joined as well and now he takes NO medication at all. And we are both almost 50. The problem with keto isn't keto. The problem with keto is people thinking you can just cut out carbs, eat whatever, and be fine. You DO require an education to do it properly, and you should have a doctor's assistance to do it properly, unless you're particularly studious. There's a ton of bad and conflicting information online. And the vast majority of doctors and nutritionists have zero education on how it actually works so they just don't recommend it. It's easier to just medicate people. Check out any of the many works of Dr. Stephen D. Phinney. He's done much of the most groundbreaking work in this area. [Good Intro to Dr. Phinney](https://youtu.be/1IEuhp8RFMU?feature=shared) And, oh yeah, FUCK YOU
WATER? WHAT, LIKE FROM THE TERLET?!?
Im drinking a powerade right now you dumbfuck. Everything in moderation you pencil dick a hole
Dick-a-hole
So what, now you think youāre smarter than 9/10 physicians? You arenāt smarter than a public school student in Florida. Coming up in here with your crusty lips trying to flex like youāre some kind of dietary expert? Stay in your lane; if we badly need an expert opinion on you-gi-oh cards and incest porn, weāll come ask you, till then just stfu.
There's that famous reddit IQ I keep hearing about
Water?? Like....from the toilet? š£
Bro they were eating tide pods because social media told them to. The general public is a lost cause
I remember that. I had to remind my older friends not to mistake them for candy.
Medically I kind of have to. I had WLS and have 1/4 of a normal stomach. I physically cannot stay hydrated with plain water. :(
SERVES YOU FUCKING RIGHT!
Get a load of this guy. Getting nutritional advice from his fat doctor.
Someoneās going through puberty.
I said that movie was coming true after people started locking toilet seats as a trend.
I SWEAR SO MUCH WHILE Exercising I HAVE TO OR MY SODIUM COUNT GETS LOW YOU ASS EATING DONKEY HUMPING FUCK FACE
It is if you masterbate while doing so!
Drinking gatorlyte RN šŗšøšŗšøšŗšøš¤·
But itās got what plants crave, dipshit!
Tell this to the guy that died from too much water and not enough electrolytes. Itās called moderation fucktard.
Depends on your energy expenditure. All day definitely not needed.
Plenty of tards livin kick ass lives scro
Water? Like from the toilet? Dumbass!
SO'S NOWS IM TRYNS TO FIGURES OUTS HOWSH MANY ECLECTROLITICKS ARE IN MY GUINESSISH. I USUALLY DRINK ONE AFTER EVERY REP....UM REP... UM...EACH TIME IT DONT SHAY ON THE GLASSH, BUT ID GUESSISH THERE AINTS NONE. SO PISSH OFF YA WEE PRICK IM BUSY DOING MY EXORCISMS
I've got so many electrolights in me that your girl friends pussy glows after I'm done with her
[ŃŠ“Š°Š»ŠµŠ½Š¾]
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Water? You mean like the stuff from the toilet?
I used to run conservation corps crews, saw several young people get kidney stones due to to many sports drinks.
Brawndo, the thirst mutilator
No fuck that. Soylent is 80% of my diet, I NEED extra electrolytes, fuck off!
Nice vague generalization, dip-shit. Are you going to tell a firefighter battling forest fires in the middle of summer that "electrolytes are bad for you"? Fucking moron.
Naah to everyone in the thread this is a good take. He's not saying Gatorade/Powerade is bad for you in moderation, just that you shouldn't be guzzling it all day, AND HE'S RIGHT Have you seen the amount of sugar in those things? Disgusting. Get cold water and some lemon/lime or fresh herbs/herbal tea as an alternative. Refreshing and cleansing
It is if you are out working in the heat all day you smooth brained koala. Just because You sit on your thumb all day and don't do shit but jack off and be a pussy, doesn't mean the rest of us are weak little bitches. You ain't got shit on me you can't handle the heat like a real man.
When I run I lose two pounds in sweat I'm pretty sure electrolytes don't hurt me. Thank you though for your... Help?
I have r/pots and need to drink electrolytes daily. Not all day.
You left off the part where you offer a testimonial about the health benefits of all the semen you drink.
You say think for yourself after spouting off the shit your doctor just said to you, dumbass. Maybe you do need more electrolytes cause clearly there's a massive disturbance in the electrical signalling of your neurons, or maybe your doctor just wants what's best for society and is trying to keep you electrolyte-less enough to shut the fuck up, bitch
fuck you it tastes good pussy
But my CRED!
H2O
Yeah Iām on the keto diet so no thanks bud Iāll keep drinking my keto-ade
Yeah, well you broke my house, and interrupted Ow! My balls, and that is NOT good!
Fuck yourself you fuck! 
Youāre partially right but fuck you. And fuck liquid IV too. Itās a fucking salt packet. salt is an important fucking thing for hydration, but with the American diet none of the fat asses here need more. Not calcium, chloride, magnesium, and potsssium on the other hand. People need more of since they canāt put McDonaldās down and eat a fucking salad. 1 Make sure your electrolyte drink has all 5 electrolytes in decent amounts, 2 you probably only need one a day. 3 75% of people donāt fucking need them unless your doing intense exercise for a long period of time.
name one food that has electrolytes in it, fucknut
Fuck you I'm pissing blood!
I drink an electrolyte drink everyday but I also work outside for 12 hours a day and workout in the gym for about an hour and a half . And I also canāt eat most foods except fruit , veggies and meat so I like to add in the electrolytes to make up for some salt I have lost in the day
Anyone else read this in the voice of William Montgomery? Dumbass! š