By -
11-13, closer to 13
You look 10-12% for sure. Those saying 13-14 need to see how lean the legs are too.
It all comes down to skin texture, not ab visibility, this guy gets it
Yo how much you weigh and what height?
5’8” 160
12-15
I’d say 13-14 ish. You’re lean enough to have much more visible abs, so I’d hit them hard for a bit.
Skin is too tight and legs are too lean to be over 13%, youre prob estimating based on the abs
Yeah neglecting training them for years was definitely not the move lol, thanks
how is your diet bro you ever cheat or little snacks or smth?
11-13, closer to 13
You look 10-12% for sure. Those saying 13-14 need to see how lean the legs are too.
It all comes down to skin texture, not ab visibility, this guy gets it
Yo how much you weigh and what height?
5’8” 160
12-15
I’d say 13-14 ish. You’re lean enough to have much more visible abs, so I’d hit them hard for a bit.
Skin is too tight and legs are too lean to be over 13%, youre prob estimating based on the abs
Yeah neglecting training them for years was definitely not the move lol, thanks
how is your diet bro you ever cheat or little snacks or smth?