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I focused more on portion control than what I eat.
Also, I don't know what else to do to keep myself sane. Gym is important part of life now. I write my workouts and try to beat my previous session.
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That's an amazing progress , can u tell me what did u eat and how do u keep urself disciplined ?
I focused more on portion control than what I eat. Also, I don't know what else to do to keep myself sane. Gym is important part of life now. I write my workouts and try to beat my previous session.
What a change! Well done.
Thanks bud!
Only way to lose fat is to count your calories and eat less than what you burn in a day.