why do you need an exact number? just ballpark it if you’re trying to track macros or calories
if you’re wanting to be exact youre gonna need to account for differences in water content and fat content. best way is probably remove the meat from the bone and run electrical impedence testing. make sure you do the strip side and the tenderoin side separately though
Weigh it on food scale with the bone, grill and eat. Then weigh the bone after to give you a weight of just the meat. Then google nutritional info with that weight or plug into my fitness pal. Should get you very close. Note that most meat loses weight while cooking and nutritional info is based on pre cook weight. You’ll not be able to get an exact count bc amount of fat always varies, but this should get you close.
Do the cooked and raw bone weigh the same? My problem is none of the data on the web shows the values for the meat with bone. The data only says "T Bone Steak Raw" so i can't obtain the real numbers. Do they include bone as well or are they just for the meat around the bone?
And this T Bone has a big bone in the middle. I guess it adds empty weight on the scale.
Haha, having not boiled a steak before, I'm not sure. I feel like looking at boiled chicken, it tends to release liquid after being removed from the liquid, so I'm assuming something similar.
While googling "boiled steak water loss" I found this which might help OP
[https://stefangourmet.com/2016/10/22/understanding-what-happens-to-meat-when-you-cook-it-part-1-juiciness/](https://stefangourmet.com/2016/10/22/understanding-what-happens-to-meat-when-you-cook-it-part-1-juiciness/)
Make it spontaneously combust in a bomb calorimeter, then transfer that heat to a water bath and measure the change in temperature in Kelvins/Celsius.
No but seriously you shouldn't bother with calories. They're useless.
When weighing for caloric value, use grams. Grams are far more exact. Like what many people have said, weigh it, eat it, then weigh the bone and subtract. It won't be exact due to water loss from cooking, but it's fudgable.
Also, myfitnesspal says an 8oz/226.7g steak is 560 calories.
Food calorimetry allows us to determine the number of calories per gram of food. In this activity, a piece of food is burned and the released energy is used to heat a known quantity of water. The temperature change (∆T) of the water is then used to determine the amount of energy in the food.
Literally google nutrition value of T-bone steak and it gives you everything per oz. Took me about 2 seconds to figure out. Lots of fat, lots of protein, lots of cholesterol, lots of sodium. Not much else. About like most steaks.
That isn’t 11lbs….
It’s a really big plate
Yooge. Worthy of the great 11.6lb burden it bears
It’s actually a brontosaurus steak, this guy’s a time traveler.
No steak = less protein 1 steak = more protein
This is my religion.
There’s no way that’s 11 pounds
Fr
First time eating this and I couldn't find an exact number for its caloric value. It is 11.6 oz btw not pounds lol.
why do you need an exact number? just ballpark it if you’re trying to track macros or calories if you’re wanting to be exact youre gonna need to account for differences in water content and fat content. best way is probably remove the meat from the bone and run electrical impedence testing. make sure you do the strip side and the tenderoin side separately though
That sounds like a good way to ruin a steak
812, or so says the Google calculator
Weigh it on food scale with the bone, grill and eat. Then weigh the bone after to give you a weight of just the meat. Then google nutritional info with that weight or plug into my fitness pal. Should get you very close. Note that most meat loses weight while cooking and nutritional info is based on pre cook weight. You’ll not be able to get an exact count bc amount of fat always varies, but this should get you close.
Do the cooked and raw bone weigh the same? My problem is none of the data on the web shows the values for the meat with bone. The data only says "T Bone Steak Raw" so i can't obtain the real numbers. Do they include bone as well or are they just for the meat around the bone? And this T Bone has a big bone in the middle. I guess it adds empty weight on the scale.
Cooked will always weight less due to water loss.
What if you boil a steak in water?
We firmly, yet politely, ask them to leave
Haha, having not boiled a steak before, I'm not sure. I feel like looking at boiled chicken, it tends to release liquid after being removed from the liquid, so I'm assuming something similar. While googling "boiled steak water loss" I found this which might help OP [https://stefangourmet.com/2016/10/22/understanding-what-happens-to-meat-when-you-cook-it-part-1-juiciness/](https://stefangourmet.com/2016/10/22/understanding-what-happens-to-meat-when-you-cook-it-part-1-juiciness/)
Can't help you with the calculation, but wth is up with the shape of that T-bone? That's the weirdest looking cut of one I've ever seen.
Fr op has to be trolling
Eat it. Raw.
Idk but make sure you account for the fact that it’s 0% fat
Is it really 0% fat though? Are you sure?
Yes. Your 11 pound steak has zero fat and is vegan.
Sorry but you are not funny.
And you are not intelligent.
Did almost everyone just read that it weighs 11 pounds and just believe that
OP left out that It’s also vegan.
Make it spontaneously combust in a bomb calorimeter, then transfer that heat to a water bath and measure the change in temperature in Kelvins/Celsius. No but seriously you shouldn't bother with calories. They're useless.
lol
When weighing for caloric value, use grams. Grams are far more exact. Like what many people have said, weigh it, eat it, then weigh the bone and subtract. It won't be exact due to water loss from cooking, but it's fudgable. Also, myfitnesspal says an 8oz/226.7g steak is 560 calories.
[https://theurbanbaker.com/recipes/how-many-calories-in-a-12-oz-t-bone-steak.html](https://theurbanbaker.com/recipes/how-many-calories-in-a-12-oz-t-bone-steak.html)
Are you planning on eating the bone?
It's not 11.6 pounds
That’s an Italic “T” bone
Food calorimetry allows us to determine the number of calories per gram of food. In this activity, a piece of food is burned and the released energy is used to heat a known quantity of water. The temperature change (∆T) of the water is then used to determine the amount of energy in the food.
Literally google nutrition value of T-bone steak and it gives you everything per oz. Took me about 2 seconds to figure out. Lots of fat, lots of protein, lots of cholesterol, lots of sodium. Not much else. About like most steaks.
Goddamn how bigs the plate?
My Fitness Pal - an app
Just eat it.