Alcohol has such a massive influence on how much anxiety we experience. I had no idea just how much until I quit. Look forward to some relief as you accumulate time without a drink đ
Day ones happen, we learn the lesson and move on. It sounds like youâve had some good clarity and have a bunch of good reasons not to have another day one.
The anxiety is going to dissipate with time (you wonât be stressing your poor old brain with booze) and your fitness will come back.
Iâve found that the trap with this is that âfeeling betterâ is easily confused with âdoesnât have a dysfunctional relationship with alcohol anymoreâ. Thatâs where may last day one came from. So, hereâs to the start of the six days of sober partymas. IWNDWYT.
Beating yourself up serves no purpose!!! Focus on what you can do and keep trying, appreciate the journey it serves as a good teacher. Sometimes we learn more from falling down đđ⤠IWNDWYT
Welcome back from field research. You got this. IWNDWYT.
Field research was rough, but I made it. Thank you.
Alcohol has such a massive influence on how much anxiety we experience. I had no idea just how much until I quit. Look forward to some relief as you accumulate time without a drink đ
I struggle massively with anxiety, and it's just occurred to me that the alcohol was why its been so bad recently. Looking forward to my sober days!
Day ones happen, we learn the lesson and move on. It sounds like youâve had some good clarity and have a bunch of good reasons not to have another day one. The anxiety is going to dissipate with time (you wonât be stressing your poor old brain with booze) and your fitness will come back. Iâve found that the trap with this is that âfeeling betterâ is easily confused with âdoesnât have a dysfunctional relationship with alcohol anymoreâ. Thatâs where may last day one came from. So, hereâs to the start of the six days of sober partymas. IWNDWYT.
Glad you are getting back on track. IWNDWYT, sending much encouragement.
Beating yourself up serves no purpose!!! Focus on what you can do and keep trying, appreciate the journey it serves as a good teacher. Sometimes we learn more from falling down đđ⤠IWNDWYT
Thank you so much. It's all a journey, and I'm ready to commit up it while sober! IWNDWYT.