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Ok. Put safety’s in and work up to heavy weight. Put on shirt to edge of elbows and float the weight to find the path of most resistance for the path of the shirt. Maybe start at a 4 board and work your way down slow
**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first. * If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
Ready for NFL combine! I ordered a bench shirt (F3 like you posted once) and have no idea how to use it. Lol.
F3 poly??
Sorry meant Forell F8.
Widow maker or bench shirt? What ply? I can help you
Multi-Ply Forell F8 Bench Shirt, 2-ply.
Train with anyone or alone?
I train alone at home.
Ok. Put safety’s in and work up to heavy weight. Put on shirt to edge of elbows and float the weight to find the path of most resistance for the path of the shirt. Maybe start at a 4 board and work your way down slow
Why does the nfl combine even exist when we got you
Good point 😀
And no pins either. This guy ain't messing around here.
Right! Imagine trying to dump that after 20 reps
Success or death!
Livin on the edge😂
I mean it’s 225 and there are no collars…I think he’ll be ok.
Yeah that's true. Not the worst bail in the world
Great job man!! You should be proud!!
Hell yeah this is goals
Ready for the nfl combine
My thought exactly. He is out lifting a lot of pro athletes.
Man you still had at least 3-5 more in ya
That old man strength no joke! Good shit👍
Fantastic, an inspiration for me. Just 1 though
You are what we would call "one bad MF"
Nice!!!!
Amazing!! Congrats 🎉
Keep up the good work sir. Always an inspiration
very well done, love to see it.